If you’re looking to get rid of man boobs then there are a number of simple changes you can make to your diet that will help you burn fat and so reduce the size of man boobs.

Generally speaking, nutritionists agree that the ideal diet for losing man boobs involves the adoption of a diet focusing around vegetables to provide slow-release energy sources and lean meats to provide protein. Not only does protein help to build and maintain muscle but it also is proven to reduce the appetite, making it easier to lose weight.

Suitable foods therefore include:

1) Salads

Lettuce, cucumber, celery, sweet peppers (capsicum) and the like are all ideal for reducing man boobs. Try to mix it up and include a variety of different salad items as well as a variety of colors to not only keep things interesting but also to increase the variety of nutrients you take in.

Salads can also be made more interesting by the addition of meat sources such as prawns, grilled chicken or tuna, or by adding hard boiled egg or low fat cheese to the mix. Try to avoid salad dressings which are usually high in calories even if they are low in fat.

2) Vegetables

Courgettes, marrow, green beans, runner beans, brocolli and so on are all acceptable. Try to stay away from the more starchy vegetables as much as possible such as potatoes, sweet potatoes and parsnips as these contain considerable calories that will slow down the reduction of man boobs.

3) Meats

This can include virtually all seafood - muscles, cockles, prawns, tuna, salmon, trout and so on - as well as chicken, turkey and lean beef. Try to avoid pork because of it’s higher fat content and also try to avoid many of the “processed” meats such as ham as this can contain substantial amounts of filler, water and salt that makes it less nutritious.

4) Other

There are a number of other things you can include in your man boob diet - fat free yogurts for example. Also cottage cheese and some occasional fruit. Mushrooms are good too.

Try to stick to the foods above and you should find it reasonably easy to reduce your body fat content and as a result get rid of man boobs.